|
Ingredients: |
2 Large cans pinto beans, drained and rinsed (this reduces
flatulance)
1 large onion, chopped
1-2 cans chicken or beef broth
1 can (nonfat)refried beans
Optional:
1-2 cups chopped, cooked ham, hamburger, or poultry
1 small can tomato sauce
salt and pepper to taste |
|
Directions: |
Add the pinto beans, broth and onion to the crock pot. Add
any optional ingredients too.
Cook 6-8 hours on low or 2-5 hours on high. Add the refried
beans to thicken, more broth to thin. |
|
Helpful Hints &
Tips: |
The American Heart Association recommends eating legumes 3
times each week. This recipe is so easy. Just put everything
in the crockpot before you go to work and whip up a batch of
cornbread and you have an easy, healthy meal. Be sure any meat
you add is low in fat. |
